December 30, 2023

Companion Suit: Ms. Rabbit

I am the one who holds space in your Solar Plexus.

I’m here to remind you to have fun and find freedom and also hibernate and rest in the process.

This is a very tender area in your body that holds a lot of power and also a lot of memory.

You’ve had trouble in here before with physical and emotional symptoms when this Chakra is not in balance.

I know you’re on a spiritual journey and that your inner wisdom is very intuitive.

Let it guide you through all the new beginnings, rebirths and transformations you seek.

You are worthy and very capable. Use your curiosity to stay in your confidence as you travel into new territory and live in your full potential.

I am always with you and every time you eat a carrot (which is daily) you can remember my wisdom for you.


December 29, 2023

Companion Suit: Heartful Chipmunk

I am the one who lives in your heart.

I am the one to remind you how sensitive your heart is.

Remember how ALIVE you can be, how curious you are to explore the world, people and new things.

Your heart can also hold any fear. It’s much powerful than fearful thoughts.

I am here to help you regulate both and let your heart guide.


December 28, 2023

Community Suit: The Girl Who Waved

I am the one who gives free smiles and energetic hugs to the world with my eyes.

I light up the gloomiest day with my pure love, innocence, joy and radiance.

I am the little girl who passed you on the street and waved.

I am the one who forever remains in your heart.


December 25, 2023

Committee Suit: The Rejoicer

I am one who rejoices in beauty.

Transformation and new beginnings surround me and I celebrate all that has woken up inside me.

I am the one who dips my toes in and out of this state of being and feels my heart swell when I am simply BEING.

I am the one who keeps on working to get all the garbage out and dreams of the day when this BEING state becomes the norm.

I am the one who feels this state of BEING coming closer and closer.


December 24, 2023

Committee Suit: Magic Wand

I am the one who has a magic wand that holds a lot of power.

When I hold it I am the one who holds the power too, and can create magic at anytime with it.

I am the one who uses it to swoosh away all that doesn’t serve me and also let it carry me into all the places of beauty and life so nothing passes me by.

I am the one who is fully alive with my wand—connected to Self and the world around me.


December 23, 2023

Committee Suit: Say What You Mean

I am the one who’s using my voice.

I am the one whose primal screams break the silence and release what I should have said then.

But I was the one who was just a kid.

I am the one who’s slowly releasing what’s been frozen inside for 45 years—held tightly with control in constriction, rigidity and silence.

MAKE IT STOP! SOMEBODY HELP ME! PLEASE GET ME OUT OF HERE!

I am the child who doesn’t belong here.

I am the the one who goes back in time and recreates the scenes to help myself now, rather than holding these burdens in my own system.

I am no longer the young one who is helpless.


December 22, 2023

Committee Suit: Chaos

I am the one who is chaos.

I am the one who feels this as pressure building within me like a bee hive of buzzing bees whose buzz intensifies and amplifies with every single minute.

The sting creates a frantic urgency to take care of everything around me, yet in this chaotic state, my outside world mimics my insides and nothing is possible.

Instead it feels like I’m spinning in circles, bumping into walls and it’s impossible to stay afloat.

When I am chaos, this is an opportunity to slow things down, walk away, take in nature or find beauty in my environment.

I become the one who can step back, relax and try again another time when the bees are hibernating in their own cocoon instead of inside me.


December 3, 2023

Companion Suit: The Fawn

I am the spirit animal who surprised you in a meditation.

I showed up in front of a burst of sunlight calling you into my innocence to play.

I am the one who looked you in the eye and wanted you to start fresh. I am here to help you open to new possibilities and leave wounds that don’t serve you wrapped in a warm blanket in your heart with compassion—so you have open space to rejoice in creativity and love again…to feel life again.

I am the one to guide you from your abyss of struggles back into flow to utilize your sacred energy center for what matters most to you.

I am here to remind you it’s time to make room for new beginnings.


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November 2023