January 16, 2023

I am the one who is connected to self—calm, peaceful and still. I am the one who appreciates simplicity and silence and yearns for this. I am the one who can be my truest version and most authentic self without all the distractions life bombards me with. I am the one who seeks the wisdom and quiet of a monk and the freedom of a bird. I am the one who feels safe and relaxed alone without the pressure of disappointing others.

My gift to you is to remind you this sense of self is always there for you to reconnect to and embody no matter what.

I want you to say, it’s ok, it’s always ok, you’re ok, you’re safe. I’m here for all the parts of you that need healing. I’m always in there amidst the chaos, fear and uncertainty.

Always remember to look deeply into your own soul, your own eyes, the eyes of nature and your inner monk, to self-sooth and show up in grace and presence for yourself and those you cherish.