April 29 2023

I am the one who is learning to find regulation and safety inside myself. I go forward feeling held, heard, safe, playful and deeply nurtured. The anger, resentment and hope is slowly transitioning behind the curtain and working itself out of my system. This allows me to turn inner angst, fear and high activation into peace, ease, comfort, love, imagination and safety. I am the one who can embrace my heart energy for my own inner work and healing. It’s also OK to let all the trapped emotions of my childhood to find their way out and be witness to the softening. At the same time I learn to love myself and make more space to exist where life happens and not trauma. I am the one one who is freeing myself little by little.