November 13, 2023

Title: Monkey Mind
Committee Suit

I am the one who needs to screw my head on straight.

I am the one who is trying to re-meet my authentic true self—the one who rises above all the patterns, voices and parts.

These are the ones that are perpetuating overwhelm, chaos and repetitive looping of old beliefs—like broken records in my brain.

I am the one who screws it tightly and tucks it away through silence and stillness.

This is also my regulation when this process feels like too much.